Perous Secret Diary - Keep Out

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....and breathe

my new physio is HELPING my back issues: first time since April 2020 i'm NOT in pain 24/7

long way to go but I'm feeling confident with the right exercise, i can improve more

have cancelled my back injections

physio reckons i'll be able to start (indoor) rowing before too long, at which point i'll attempt to lose a few pounds

it's tough living in a house with two young, ridiculously fit sons

Perous Secret Diary - Keep Out: July 26, 2021